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Athletics

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Fall Sports

Cheerleading, Cross Country, Football, Golf, Soccer, and Volleyball

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Winter Sports

Basketball, Cheerleading, Ice Hockey, and Swimming

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Spring Sports

Baseball, Lacrosse, and Softball

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About Minuteman Athletics

 

An athletic program has always been an integral part of a student-athlete's high school experience. At Minuteman, it is our goal in the Athletic Department to provide each student an opportunity to participate in an extracurricular athletic activity that will foster team work, sportsmanship, physical skills, a sense of worth, a knowledge and understanding of the sport, leadership and the principles of fair play.

In order to be in compliance with state regulations, physical exams will be required every 13 Months to the day of the previous physical exam. For example, physical dated September 14, 2024 will EXPIRE on October 14, 2025. At that time the student athlete becomes ineligible to practice or compete until an updated and current physical should be uploaded to Arbiter Family ID. 

Minuteman High School proudly offers a 'no cut, no fee' policy to ensure all students can play.

 

Accessibility of Extracurricular Activities to All Students

Minuteman provides equal opportunity for all students to participate in intramural and interscholastic sports. Extracurricular activities and clubs sponsored by the school do not exclude students on the basis of race, sex, gender identity, color, religion, national origin, sexual orientation, disability, or homelessness.

Fall Sports Registration

Fall Sports Registration is Open!

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Minuteman Summer Strength and Conditioning Program 2026

This Summer Strength and Conditioning Program is for Minuteman Students and Athletes. Athletic Trainer, Jesse Warren, will be overseeing the program for Minuteman Students.  The program will run for 2 weeks from 7/20 through 7/30 on Monday, Wednesday, and Thursday.  Students will gain access to become quicker, faster, and stronger through this training program.

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Questions?

If you have questions or need any assistance please contact our Athletic Directors. 

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2026 Preseason Letters

Football

Summer 2026

Dear prospective Football Players and Families,

The Football team will start pre-season activities on Monday, August 24th and go through Saturday August 29, 2026. This week will be dedicated to the basics – conditioning, stretching, skill drills, form tackling, and an overview of the offense and defense.

Please come prepared with mouth guard, cleats, athletic shoes, shorts, t-shirt, a water bottle, and a light snack.  This week should not be the first time you touch a football or run all summer! We will hit the ground running with conditioning, and if you are not in shape, it will make the start of the year more challenging for you.

All athletes must register on Arbiter with a recent physical (within one year) in order to participate.

Please be at Minuteman on Monday, August 24th at 5:00 PM meeting at the Softball Field.

Day 1: Monday 8/24 5:00 – 7:00 PM

  • Softball Field
  • Conditioning and Skill Drills

 

Day 2, 3: Tue-Wed 8/25-8/26 3:00 – 5:00 PM

  • Locker Room Behind School for Helmets and Locker Assignment
  • Football Field for Conditioning & Skill Drills

 

Days 4, 5: Thurs-Fri 8/27-8/28 5:00-7:00 PM

  • Football Field
  • Conditioning and Skill Drills & Intro to Offense and Defense

 

Day 6: Saturday 8/29 10:00 AM – 12:00 PM

  • Football Field
  • Conditioning and Skill Drills

BEGIN A REGULAR PRACTICE SCHEDULE on Monday 8/25 3:00-5:30 PM.

If you have any questions or concerns, please feel free to email me. I look forward to working with you all in the fall!

 

Sincerely,

Robert Flynn

Football Head Coach

Cheerleading

Dear Prospective Minuteman Cheerleaders and Families,

Welcome to the upcoming Minuteman Varsity Cheer season! I am excited to begin building a team that represents our school with pride, dedication, and sportsmanship. Please read the information below carefully, as it outlines important expectations for preseason and the upcoming season.

Preseason Schedule

Start Date: Monday, August 24 1:00-3:00pm

Tuesday–Friday (08/25- 08-28) 3:00pm-5:00pm

A detailed preseason schedule will be shared once finalized.

What to Bring Each Day

  • Water bottle
  • Healthy snack(s)
  • Lunch (for full-day practices)
  • Athletic shoes
  • White athletic shirt
  • Black shorts
  • Hair secured in a ponytail
  • No jewelry

 

Summer Preparation

Preseason should not be the first time you begin conditioning for cheer. To help prevent injuries and prepare for the demands of the season, athletes should spend the summer:

  • Stretching daily
  • Building cardiovascular endurance
  • Working on strength and conditioning
  • Practicing jumps, motions, flexibility, and tumbling (if applicable)

Arriving physically prepared will help you perform your best and keep yourself and your teammates safe.

Attendance Expectations

Minuteman Cheer is a varsity athletic program that requires commitment from every team member.

While Minuteman welcomes all students to participate, earning and maintaining a spot in performances, games, and competitions is based on attendance, effort, attitude, skill development, and commitment to the team.

Attendance at all practices, games, competitions, and team events is expected. Please consider your school, work, and personal commitments before joining the team. Consistent attendance is essential to the success and safety of the entire team.

Required Athletic Forms

Before participating in any practice, all athletes must have uploaded on Arbiter

  • A current physical examination (within the past 13 months)
  • Athletic participation/permission forms
  • Concussion acknowledgment
  • Anti-hazing agreement

Please complete all required paperwork as soon as possible. Athletes will not be permitted to participate until all requirements have been met.

Team Communication

Our primary method of communication throughout the season will be the Band app. Practice schedules, updates, announcements, and important information will all be posted there.

Once you have joined the team, you will receive an invitation to our Band group.

Questions?

If you have any questions before the season begins, please don't hesitate to reach out.

Coach Stephen O’Brien
Head Varsity Cheer Coach
Email me

I am looking forward to meeting each of you and building a positive, hardworking, and competitive program. Let's make this an exciting and successful season!

 

Boys Soccer

Summer 2026

The boys’ soccer team will start pre-season practices on Tuesday August 25, 2026.  We will be dedicating the preseason to getting in shape as well as basic soccer skills and drills.  In order to participate in the preseason, you must have completed the registration form and concussion test on the Minuteman website.  You must also have an updated physical (within one calendar year).  You will not be able to participate if you have not been cleared to play.  Please bring cleats, running shoes, shin pads and water to each practice.

Minuteman athletics offers a no cut policy.  However, it is important to keep in mind that this does not mean that all student athletes will receive playing time.  This is still a varsity sport.  You earn playing time by working hard in practice and improving your soccer skills.  Student athletes are expected to be at every practice and game.  During the week, we practice every day unless we have a game, and some weeks we can have up to three games.  Being a member of the Minuteman soccer program is a major time commitment.  Please consider whether you are 100% committed to this program before the season begins.  Below are our preseason workout dates.  We will be meeting at the front entrance of the school on these dates.

Also please be sure to sign up for our remind group chat.  We will be sending updates via remind prior to the season starting.  The class code is @mmsoccer23

  • Monday, August 24 2:00-4
  • Tuesday, August 25 2:00-4
  • Wednesday, August 26 2:00-4
  • Thursday, August 27 2:00-4
  • Friday, August 28 TBD

We look forward to a fun, exciting and competitive season.  Please do not hesitate to email me or Coach Bedini or send a remind message with any questions or concerns.

Have a great summer and looking forward to the 2026 season,

Coach McQuilkin

Athletic Events & Practices

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Annual Forms

Minuteman High School student athletes are required to fill out and return the attached forms annually.

Health & Safety

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.